W.O.D. 2.5.16

For time:
Row 500 Meters

Bench Press, 10 Reps

Row 1000 Meters

Bench Press, 15 Reps

Row 1500 Meters

Bench Press, 20 reps

(Use your body weight for the Bench Press)

Community Notes:

Join Giulia at 9AM on Saturday, February 6th for the CrossFit Efficiency series 13.1
This session will cover the technique for the Snatch and the burpee.  You will also compete workout 13.1.

Quote:

“If you look the right way, you can see that the whole world is a garden.” 

 ― Frances Hodgson Burnett, The Secret Garden