9 Squat Snatches 105/155#
9 Burpees over the bar
80 Double Unders
8 Squat Snatches 105/155#
8 Burpees over the bar
70 Double Unders
7 Squat Snatches 105/155#
7 Burpees over the bar
Quote:
What you tell yourself every day will either lift you up or tear you down.
-Unknown
4 comments:
6am
Abby 13:25 1/2du 35
Mike si 20:09 95
Mike s 20:09 75%du 65
Jeff b 13:51 75
Laura a 13:38 95cln
Briana 19:00 85
Theresa l 15:28 55
Kevin b 13:40 85/1/2du
Matt r 15::55 75
Sue k 13:40 40
7am
Pete 13:18 115
Alex l 15:56 95
9:30 AM
Jill H 20:59 40#
Mike R 15:53 53#
Jonathan S 15:55 45# (2:00min dua)
Karen 15:55 22#/ 13" box (2:00min dua)
TJ 16:25 35# (2:00min dua)
Emma 17:05 22# (2:00min dua)
Darcy 16:28 35# (2:00min dua)
Heather 18:34 22# 1/2 DU
Bekah 16:19 65#
Pam 16:59 65#
Therese 11:41 65#/PC (2:00min dua)
John Mc 14:21 85# (2:00min dua)
Rob C 12:00 85# (2:00min dua)
Seba 12:20 22#
Sarah W 14:16 45# (2:00min dua)
Masters 1:00
2:00 DUA
2:00 AMRAP 5 Snatch 5 burpees
2:00 rest
Barb 51 @25#
Terry 49 @35#
Kevin 42 @ 75#
Jodilee 45 @ 35#
4:30/5:30
Olan 17:03 95# rom
Justin R 13:26 95
Regi 16:40 Rx
Josh P 13:10 85#
Shane 15:01 105#
Kevin H 12:52 33#
Dave H 12:05 105#
Jen (drop in) 13:30 22# (2 mins of DUA)
Ashley 12:46 22# (2 mins of DUA)
Alicia 14:40 35# (2 mins of DUA)
Patrick P 16:01 75#
Lucy "hook grip" Q 13:30 35# (2 mins of DUA)
Alona 19:14 55# (200 DU)
Jen S 11:51 55# (2 mins of DUA)
Keith 15:28 Rx
Sarmed 16:00 55# (2 mins of DUA)
Melissa 16:25 55# (2 mins of DUA)
Stephanie M 16:40 35# (2 mins of DUA)
Shawna 16:09 55# (2 mins of DU)
Ryan 16:53 1/2 du 105#
Mariana 12:47 35# (2 mins of DUA)
CFKOP iPadFebruary 18, 2016 at 7:32 PM
630
Kenton 12:16 Rx
Dave 18:32 105#
Raj 16:02 54# 1/2 dua
Steph C 15:46 35# 1/2 dua
Danielle 12:27 45# 1/2 dua
Luke 17:55 95# power 1/2 dubs
Brian T 12:51 85# power 60 dubs/rd
Erika 13:12 sc
Matt E 18:13 105#
Jess A 14:52, 45#, 1/2 dua
Rachel 13:08 Rx
Alex (drop in) 15:07 95#
Giulz
Post a Comment