AMRAP in 12 Minutes:
10 Chest to Bar Pull-ups
10 Hang Power Cleans (125/185#)
20 Double Unders
Community Notes:
Join
us on Friday, February 12th for our annual Valentine's Day Massacre.
The workout will run in all classes throughout the day but there will be
a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!
Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for your affiliate. We will be drafting our internal teams on Sunday, February, 14th.
All weekend classes will be held in the Annex, (110 C Dekalb Street). Meet and park at the Annex.
Quote:
“A great man is always willing to be little.”
― Ralph Waldo Emerson
5 comments:
6/7am
Abby L 2+25 (65#)
Mike Sim 3+20rx
Sue K 4+12 (65#, pulls)
Kevin B 3+15 (105)
Briana K 3Rx
Ashlea M 4, (53#band)
Justin D 2+26 (125,band)
Peter 4 (155)
Jon P 3 (165)
Joe C 3+11 (155)
Laura Alt 4+5 (105, reg pull-ups)
8:30 AM
Aimee 5 + 14 Rx
Jenna 4 90# band
Bekah 4 + 2 93# PU
Steph V 3 + 2 105, DUA, band
9:30 AM
Karen 2 + 22 53# band 10 DUA
Katie 2 + 19 53# band 10 DUA
Manisha 3 + 4 70# PU
630
Mike c 3+8 80# bnd
Lindsey 3+17 75# bnd 10 dubs
Jess A 3+7 65#, rr, dua
Lauren 3 95# bnd, 10 dubs
Nate 3+3 105#
Alona 3+12 105#, c2ba
Ryan s 3+18 135#
Sarmad :/ 53#, bnd
Matt E 3+2 155 PU
Erik 3+6 115, bnd, 10 dubs
Barb 3+2 58#, bnd, 30 sec bike
Giulz
11:00 corporate session
12:15 express
1:00 Masters
4:30/5:30 CrossFit Classes
Panos 3 135#
Giulia 3 + 14 110#
Cate 4 c2b rom
Maura 4 45# band
Jamie 3 + 25 53#
Daniel 3 + 20 73#
Kyle 4+7 green/53#
Ina 4 band 53#
Scott R 3 135# PU
Tim H 3 + 20 135# RR
Sarah W 3 +10 65# ROM PU
Denise W 3 +6 95# PU band
Erika 3 + 2 78# PU
Pam 3 + 10 110#
Mike M 3 + 6 85#
Shane 4 + 20 145#
Therese 3 + 14 73# RR
Karen 3 +9 band 73#
Dave N 3 + 4 155#
Jessie 3 +7 80#
Dana D 4 +1 95#
Masters- 10 DUA
Jodilee 3 +12 55# JPU (first 2 DU!!)
Kevin 3 + 20 95# RR
Terry 2 + 20 55# ROM PU
Regi 3 + 2 115# PU
Roman 3 + 12 155#
Josh 4 Rx
Jonathan 3 + 6 165#
John Mc 2 +17 145# PU
Mike R 3 + 1 95# PU
Rich A 4 + 4 Rx
Olan 3 + 4 165#
Alex 3 + 12 65/band
Grace 3 + 25 35# PU
Keith 3 + 39 Rx
Meredith 2 45# band
Stephanie M 3 + 8 63#
Melissa M 2 + 15 band 65#
Luke 3 + 35 135# PU
Ly 4 + 12 KBS/PU/DUA
Brian 3 + 12 135#
Josh P 3 + 7 135#
Flounder 3 + 7 125 PU
Ryan A 3 + 20 PU
Zak 3 + 3 165#
Tim P 4 135#
Jen S 2 + 15 85# band
Greg A 3 + 2290 PU
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