As many rounds as possible in 3 minutes of:
3 Power cleans (95/135#)
6 Pull-ups
9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Score is total rounds completed for each of the 5 cycles.
Community Notes:
Our first FRIDAY night lights is this Friday 2/26 from 4:30PM on...
Saturday, 2/27 we are hosting MAXlift come out to support the CFKoP athletes competing:
Cline, Bekah, Sarah W, Briana, Faby, John M, Christine, Keith, Rachel, Pam, Dana and Luis
All regular classes will be held in the Annex on Saturday and Sunday. There will be no Preschool class on Saturday.
Sunday 2/28 we are hosting a small Masters Qualifier Meet where Giulia, Aimee, Gordy, Sarah S and Miranda hope to qualify for Pan American Masters competition in June.
Quote:
We did not raise armies for glory or for conquest.
-Thomas Jefferson
6 comments:
9:30am
Jessica A. 2+6,2+9,2+4,2+3,2+3 jpu,65#
Jackie H. 2+8,2+6,2,3,3+2,push-ups rnd 4+5, 95#
Meggan L. 3+3,3,3,2+6,2+9,banded pu, 70#
Jonathan P. 4,3+1,3,3,3+3, Rx
Jonathan S. 3+9,3+3,3+3,3+10,4,banded pu+ push-ups
TJ N. 2+12,2+4,2,1+11,1+7, 75#
Karen S. 3+7,2+9,2+12,2+8,2+2,banded pu. 48#
Kevin H. 4,2+3,2+3,2+3,2, banded pu,115#
Mary H. 2+9,2+9,2+9,2+3,2+10, banded pu, 65#
Jill H. 3,2+6,2+3,2+2,2, floss pu, 75#
Gordy
6:00am
Abby L: 3+1/3+3/3+3/3+3/3+3 Banded PU 65#
Mike Sim: 4+9/4+1/3+10/3+2/3+3 Rx
Steve B: 2/2+9/2+3/2+3/2+4 Ring Row 85#
Theresa L: 3+9/3+3/3+3/3/3+3 75#
Bri K: 4/2+6/2+4/2+3/2+3 Rx
Matt R: 2+9/2+4/2+3/2+2/2+3 Banded PU 95#
Kevin B: 3/3/3/3+4/2+9 95#
Sue K: 3+9/3+3/3+3 55#
Ben M: 3+3/3+3/2+9/3/3 Kip Swing 85#
Manisha: 3/2+5/2+6/2+3/2+4 55#
Jeff B: 4+10/4+9/3/2+4/2+3 Rx
-Clay
12:15 XP
Rich A. 5+1,4+3,4+1,4+2,4,Rx
Mike I. 3,2+9,2+6,2+3,1+9, 85#,
Pam G. 3+3,2+13,3+1,2+9,2+3, Rx
Meredith H. 2+12,2+2,2+4,2+3,2+2,55#,banded pu
Erika L. 3+6,2+1,2+6,3+2,3 73#, pull-ups + push-ups
John McH. 2+14,2+6,2+4,2+3,2+3, 125#, banded pu
Jessi S. 3,2,2+9,2+7,2+6, 68#,
Giulia U. 3+9,3+2,3+1,2+12,2+9, Rx
Seba A. 2+2,2+2,2,2,2. 35#, banded pu
Therese W. 2+13,2+8,2+6,2+3,2+3, 73#, banded pu
Gordy
5:30
Ben 3+13/3/2+9/2+3/2+3 (115)
Alicia 3+2/4+1/4+1/3/4+3 (45)
Jenna 2+17/2+6/2+3/2+7/2+6 (band)
Alona 3+3/3/2+11/2+7/2+11 Rx
Jen 3+9/3+3/3+3/3+3/3+11 (35?)
Mariana 3+2/2+7/2+5/1+11/2 (50/band)
Matt B 3+7/3/2+5/2+1/2+2 Rx
Luke 2+9/2+1/1+9/1+6/1+5 (115)
430
Keith 5+3/4+3/3+9/3+5/3+7 RX
Mike M 3+2/2+2/2/2/2 (70)
Karen 2+9/2+12/2+11/2+5/2+7 (63,rr)
Joe 4/3/2+6/2+6/2+6 (45 hang, band)
Dave 4/3+16/2+14/3/3+1rx
Josh 5/4/4/3/3
Mike r 3+5/3/2+9/3+3/2+6 (95)
Justin 3+2/3/2+5/2+4/2+6 rom
Kyle 4/3/3/2/2 rom
630
Jen 3+3/3+3/3+3/3+3/3 (65) rr
Rob 2+1/2+15/2+3/2/1+17 (band)
Ryan 4+3/3+12/3+3/3+3/3+3 (hang 95)
Caitlyn 3/3+1/3+3/3+1/3+3 (53)
Ashley 3+1/3/2+11/3+3/3 (65,band)
Raj 3+3/2+6/2+10/ 2+4/ 2+4 (75) band
Kris 3+2/3+2/2+8/2+4/3+1 (63) band
Danielle 4+2/3+6/3/2+6/2+2 (65) band
Ej 3/3/3/3/2+9 (75)
Adam 3+9/3+17/3+3/3+3/3 (125)
Melissa 2+16/2/2/2/2+1 (65) band
Laura a 4+2/4/3+3/3+7(1/2 pull ups)/3rr
Steph c 2+3/2/2+3/2+1/2 (65)
Amanda 3+1/3+1/3+1/2+8/2 (65) rr
Steph 3+2/3+3/3+2/3+3/3+2 (65)
730
Luis 2+7/2+2/2+2/2+2/1+3 Rx
Dave 3+2/2+5/2+5/2+4/2+3 Rx
Cline 3+3/3/3/2+8/2+2 (125)
Erika 3+7/2+2/2+1/2+1/2 (95) band
Matt e 2+5/2+3/2+3/2/2+2 rom
Abby 4/3+2/3+2/3/3 (45 hang) rr
Chris 3+1/3/2+3/2/3 Rx
Jen S weight was 55#
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