For time:
800 Meter Run
42 Kettlebell Swings
21 Pull-ups
400 Meter Run
30 Kettlebell Swings
15 Pull-ups
200 Meter Run
18 Kettlebell Swings
9 Pull-ups
Quote:
"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it."
--Bryce Courtenay
Photos:
Photos:
1 comment:
Shane 13:37 Rx
Alex 17:36 bnd
Ashlea 16:32 18/26 rr
Jen 17:56 18# rr
Adam 14:30 44#
Therese 15:44 1/4 murph grn bnd, knee push-up
Heather 19:35 18# rr
Jessie 17:17 Rx
Alex 15:06 Rx
Dave N 19:49 Rx
Cline 17:40 Rx
Kyle 14:36 Rx
Laura P 11:56 Rx
Alona 16:55 Rx
Erik 21:43 44# bnd
Steph C 16:36 26# bnd
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