8.02.2014

W.O.D. 8.3.14

Mark DiSalvo from last weekend's Brawl in the Burbs competition at CrossFit KoP featured on www.crossfit.com 

For time:
Run 200m
75 Kettlebell swings (55/35#)
25 Clapping push-ups
Run 400m 
50 Kettlebell swings (55/35#)
25 Clapping push-ups
Run 800m
25 Kettlebell swings (55/35#)
25 Clapping push-ups

Community Notes:
All Sunday classes will be held in the Annex, 110C, please meet and park there.  

Quote:
"The world is a book, and those that don't travel only read one page."
--St. Augustine

1 comment:

Keith B said...

I'm sorry everyone I forgot to snap a picture before I left today. I do remember that everyone finished sub 30 though!!!! Please post your results.

Dana D
Sue
Mike

Alona
Jen
Rachel
John Mc