Front Squat
1x5 @60% of your 1RM
1x5 @70% of your 1RM
1x5 @75% of your 1RM
1x5 @75% of your 1RM
Cash out:
Max height Box Jump
Cash out:
Max height Box Jump
Community Notes:
We will be running a special Boot Camp Class with Aimee on Saturday 8/30 at 9:00AM click here to sign up.
On Monday - Labor Day 9/1 we will host a 10:00AM CrossFit WoD with Aimee and an 11:30AM Strength Session with Keith. The 10AM session is a FREE workout for Friends and Family.
Quote:
We will be running a special Boot Camp Class with Aimee on Saturday 8/30 at 9:00AM click here to sign up.
On Monday - Labor Day 9/1 we will host a 10:00AM CrossFit WoD with Aimee and an 11:30AM Strength Session with Keith. The 10AM session is a FREE workout for Friends and Family.
Quote:
"A person often meets his destiny on the road he took to avoid it."
-Jean de La Fontaine
5 comments:
Stop living in your head and start living in your heart. Let your passion guide you!
Chris L 33 1/2"
Brian H 35"
Peter 35"
Alex L 35"
Mark C 41 1/2"
9:30
Ryan S 46" 165#
Jackie 26" 110#
Mark R 44" 205 1RM
Diane 30" 175#
Laura 33 1/2" form
Allison 33 1/2" 108# 1RM
nice job overcoming some fear on the box jumps gang!
Nooner
Kevin 37" 135#
Keith (visit pitt) 37" 175#
Denise 33" 133# 1RM
Sharon 26" 123#
Fran 13"50#
Holly 30" 73# PR 1RM
4:30PM
Jill 31"130#
Roman 42" 165#
King 42" 155
Keith B 42" form 275
Regi 37" 123
(Regi takes a spot on the board with 37"!)
5:30PM
Kyle B 53KB+20lb vest
Michal 35" 95#
Rachel 36" 150#
Tim H 30" 185#
Flounder 28" 130#
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