5 Rounds for time of:
10 Dumbbell Snatch 45/70# (alternating L/R)
20 Steps Dumbbell Walking Lunge (45/70#)
30 Double Unders
Quote:
“Feelings are something you have; not something you are.”
― Shannon L. Alder
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8 comments:
Be the change you want to see in the world.
Barb 15:58 sc
Joe G. 18:22 sc
Jill H. 17:31 #25, dua
Bre G. 16:46 #25, su
Fugo 13:33 #15, #12 lunges
Jackie 17:27 #30, su
Alison K. 13:29 #35
430pm
Alex 17:40, 45#
Justin 23:02, RX
Jill A 23:03 rx weight, dub attempts
Anne 17:42, 20#, singles
Joy 15:20 25# for 3 rds, 15# for 2 rds
530pm
Bill 26:50, rx weight 3rds, 40# 2rds, singles
Candy 21:17, 25#, singles
Josh 20:23 45#
Patrick 23:30 RX
I did 25# snatches the whole time...I used 15# for lunges for all but round 1
for Jason:
Killa 15:56 (40#)
Melissa 17:11 (20 SU)
Steve T 22:16 (25 SU)
Ninja Pete 22:44 (60) 3 rx
Kim G 14:45 (sc)
6:30
Matt E 24:10 3@50#, 2@35# SU
Conn 19:40 40# Du
Dave S 20:20 40# SU/DU
Alona 21:34 35# DU
7:30
Erika 16:45 30# SU
Mirza 17:51 45# Su
Sarah S 16:32 15# SU
Great job on keeping the weight close to the body on the snatch and great job on keeping the knee over the ankle with the lunges, double unders... require work. Overall excellent work everyone!
Sharon 22:15 4r 35/25
Rachel S. 17:27rx
Alli 21:58 44/35
Giul's - I was 60# not Rx
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