8.18.2014

W.O.D. 8.19.14

#bootcampprotest
#keepbootcampalive
#KOPbootcamp
#SOB

"Dirty Diane"
21-15-9
Toes to Bar
Deadlifts (155/225#)
Handstand Push-ups

Quote:
"High expectations are the key to everything."
-Sam Walton

9 comments:

Unknown said...

Want to become a great leader? Find a leader and sart to follow them. Chances are that they followed someone else into their leadership role.

Paul S said...

Lead me, follow me, or get out of my way.
— General George Patton

Paul S said...

Pete 12:11 RX
Sara 10:08 KBS
Melissa 12:42 #55/SB/Floor
Jon P. 14:15 RX
Chris L. (1st Class) 14:30 #115/SB/Floor
Justin D. (1st Class) 14:37 #115/SB/Floor

Welcome to Chris and Justin

Paul S said...

Nike is coming.

http://www.wodlounge.com/sneak-peak-nike-first-crossfit-shoe-nike-metcon-tr/

Keith B said...

6:30

Nick C 15:52 push-ups
Matt B 11:45 sb
Dave S 11:52 205 sb
Jeff B 13:57 sb
Fayth 11:49 105 sit-up/sb
Anne B 12:56 125 sit-up/sb
Brittany 9:41 155 sit-up/sb
Stephanie C 12:17 95 sb

Tim P said...

730 for Tim M

Shawn D 13:13 scale
Jessie S 9:50, 103, abmat
Mirza 11:14
Rachel W 14:20, 155/3abmat
Michelle K 13:29 110/2-3-3abmat/floor t2b
Dave N 15:13

Unknown said...

5:30 Mobility

Michal

Paul S said...

Jonathan 8:51 #65, am
Fran 8:34 #85, sb
Allison 10:22 #75, sb
Joy 10:34 sc
Jackie 10:50 rom, sb
Rebecca 11:13 #125, am
Susan 10:35 #155, sb
Eddie 10:30 #185, pu
Dianne 12:56 #105, sb
Mark 11:09 #165, sb
LP 14:27 #135
Rich P. 11:28 #165, sb, floor

Stephanie Vincent said...

12n
pam 11:03 kbs/135/sb
marni 10;43 ROM/103/SB
Dareen 10:23 @225

Good luck at school Marni!

4:30pm
Justin 15:02 205/SB
Anne 11:44 Kick/Sb, 93, Flr
Liza 10:38 Rom/flr,95/SB
Jill a 15:28 ROM/105/abmat
Roman 14:20 #205
Keith 10:46 Rx

5:30
Flounder 15:28 175/sb
Shawna 14:58 ROM/105/sb
Joe P 16:36 175/Ab2