Back Squat
1x10 @60% of your 1RM
1x8 @70% of your 1RM
1x6 @75% of your 1RM
1x4 @80% of your 1RM
WOD:
10 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Quote:
"What would life be if we had no courage to attempt anything?"
-Vincent van Gogh
2 comments:
Ego will get you into trouble, pride will keep you there.
9:00
Diane 195, 225, 240, 260 8rnds scale
Long Sleeve Lizzie 63, 73, 83, 90 6 rnds mod push-up
Jen F 60,70,75,80 8 rnds RR/mod push
John Mc 165, 195, 205, 220, 6 rnds scale
10:00
Erika 85,95,105,115 ????
JZ 135,155,165,180 6 Rx
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