AMRAP in 15 Minutes:
1 Muscle Up
2 Snatch 75/115#
2 Muscle Ups
4 Snatch 75/115#
3 Muscle Ups
6 Snatch 75/115#
4 Muscle Ups
8 Snatch 75/115#
5 Muscle Ups
10 Snatch 75/115#...etc
Quote:
"Defeat never comes to any man until he admits it."
-Josephus Daniels
5 comments:
Who cares what people think? Chances are they think you're crazy anyway, you may as well do what you want to do!
6:00
Melissa 8+11 15 RR/dip
King 6 JMU
Pete 6 95 MUT
Nick 6 75
Bre 5 Rounds sc
Nick Z. 7+4 sc
Jackie 6+6 sc
Diane 7 Rounds sc
Alison K. 6 Rounds sc
Lauren G. 7+5 sc
Jonathan 8 Rounds sc
Marni 6+9 sc
Jill H. 6+10
Fugo 6 Rounds sc
Steph C. 6+8 sc
430pm
LP 5+5, 75#/JMU
Regi 5+2, 75#/Tran+Dip
Anne 4+13, 35#/PU + Dips
Alex 5+2, 75#/RX then JMU
Arieanne 4+10, 40#/PU + Dips
Justin 5+11, 75#/Tran + Dip
530
Jen S we aren't sure, she had a 19 in there?? 35#/PU+DIP
Joe 5 75#/RX
6:30
Sarah 35# 5+24 dip/pu
Anne 35# 5+10 dip/pu
Matt 115# 4+1 jmu
Conn 85# 5 MU
Chris 65# 4+10 dip/pu
Michal 35# 5+23 dip/pu
Erika 45# 5 dip/rr
7:30
Shawn 75# 5 jpu/dip
Linda 35# 5 dip/rr
Great work everyone! I didn't see anyoe taking many breaks and everyone worked well with their chosen modifications/progressions. I want give special 'attaboy to Conn who did muscle ups through the workout and just a few short months ago just learned them!
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