Gymnastic Skill Focus:
Burpee and GHD sit up
5 Rounds for time of:
5 Push Jerk (125/185#)
10 Burpees
Quote:
"Be what you are. This is the first step toward becoming better than you are."
-August W. Hare
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2 comments:
Don't pull the wings off your enemies to keep them from flying. Grow your own wings and fly higher than them!
9:00
Melissa W 10:31 45
Matt B 11:21 165
Jen F 8:03 55 reverse burpee
10:00
Rachel W 12:12 105
Matt E 14:40 135
Keith 12:37 Rx
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