7.26.2014

W.O.D. 7.27.14

Rainy Adventure WOD!

Gymnastic Skill Focus: 
Burpee and GHD sit up

5 Rounds for time of:
5 Push Jerk (125/185#)
10 Burpees


Quote:
"Be what you are. This is the first step toward becoming better than you are."
-August W. Hare

2 comments:

Unknown said...

Don't pull the wings off your enemies to keep them from flying. Grow your own wings and fly higher than them!

Keith B said...

9:00

Melissa W 10:31 45
Matt B 11:21 165
Jen F 8:03 55 reverse burpee

10:00

Rachel W 12:12 105
Matt E 14:40 135
Keith 12:37 Rx