W.O.D. 7.18.14

Thursday's CFEndurance Crew

Gymnastics Skill Focus:
Strict Pull-up or L-Pull-up 
3 Sets of 10 Reps

Double Unders

Community Notes:
All weekend classes will be held at the ANNEX, 110 C DeKalb Street. Meet and park at the ANNEX.

“If you only ever give 90% in training then you will only ever give 90% when it matters.”
– Michael Owen


Unknown said...

When you find that you really desire something, how hard do you pursue it? Do you let it come to you or do you go and get it? Do you wish for it or do you earn it? Ask yourself how it important it it to have this in your life and how your life would change when it's in your possession. After that ask yourself who would you have to become in order to get it, and is it worth the time, money, and change in yourself to acquire this. If the answer is "YES", then go for it!

Unknown said...

6 AM

Michal banded negatives/ 13:24
Mike S band 14:45 SU/DU


Jess Ssss Band 11:24SU/DU
Mark C band/ 11:49/3xSU
Pete 7:18 RX
Melissa RR 14:00/ SU
Bill 14:00 SU
Candy band 13:05/SU
Jill A band 12:09/SU/DU
Alex strict 11:16 DU/ DUA

Welcome Melissa to your first class at KoP!!

Paul S said...

Fran 9:45 SU
Joy 7:40 RX (8:10 RX last year)
Lizzie 8:20 RX (11:45 SU first time)
Fayth 9:14 SU
Anne 10:03 SU
Rich 11:15 SU x2
Fugo 7:39 SU
Christ 9:47 SU

Unknown said...


Giulia strict/ 5:31 RX Claimed the #3 spot on the Leader Board today, way to go Coach!
Alex strict/7:43 RX
Arieanne band/ 9:23 SU

Unknown said...

Rachel band, 10:47 singles
Matt H strict then band, 11:40 singles
Josh strick then band, 10:26 RX
Marci band, 11:03 singles

Unknown said...

5:30 Mobility


Paul S said...

Alona 10:23 RX
Pam 6:23 SC
Darren 6:19
Pam 6:23
Jen S. 7:37 su
Joe 8:28 su
Keith 7:13
Jason 9:03 RX
Audrey 7:31 su
Dana 10:07 RX
Jill 7:51 SUx2
Matt 9:52 SUx2
Kelly 7:52 su
Giuls 5:10 (2nd time) RX