Gymnastics Skill Focus:
Pull-up
AMRAP in 10 minutes of:
5 Pull-ups
10 Overhead Squats (65/95#)
Rest 5 minutes then...
AMRAP in 10 minutes of:
5 Thrusters (95/135#)
10 Box Jumps (24/30")
Quote:
"Americans have been conditioned to respect newness, whatever it costs them."
-John Updike
2 comments:
When are you going to stop making excuses for why you can't and start creating reasons why you can?
9:00
Scores are marked in Total Reps i.e. 15/round
Jason I 71@45/76@15
Jen F 139KBS+RR/111@15
10:00
Aimee 106/104 Rx
Ryan A 90Rx/116@115 24"
Kirill 150@75/90@95
Derreck 80/47 Rx
Dana 95@45/84@55 20"
Rachel W 53@55/62Rx
Jill C 65@55/92@55
Ann Br 75@35/75@45 17"
Steve Z 95@155 RR/100@15 20"
Matt E 64@95/42@95
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