W.O.D. 7.20.14

Gymnastics Skill Focus:
Toes to Bar

Open Sectional Workout 13.4:
 7 minute AMRAP of: 
3 Clean and jerk  (95/135#)
3 Toes-to-bar 
6 Clean and jerk 
6 Toes-to-bar 
9 Clean and jerk 
9 Toes-to-bar 
12 Clean and jerk 
12 Toes-to-bar 
15 Clean and jerk 
15 Toes-to-bar 
18 Clean and jerk 
18 Toes-to-bar... 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

"Mental toughness can take you to the top, and mental weakness straight to the bottom."
- John Schiefer


Unknown said...

If you have a rock solid reason for doing something you will never fail. Develop your "Why" to be so strong that no matter what defeat you suffer, you will get back up and trudge right through!

Keith B said...


Matt B 48 Rx
Ryan A 37 rom
Sue 48@45 rom


Rachel 47 rom
Patrick 64 Rx