Join us for an ADVENTURE WOD on Saturday at 10:00AM with Coach Steph. Meet at the Annex and she will take you from there. This will be kind of like boot camp but with an "adventure" twist. This is FREE for friends, family of members. This will be the only WOD of the day as CrossFit King of Prussia is hosting "Brawl in the Burbs" our first local Team competition. 21 teams of 2 ladies/2 men will compete to see who's the fittest!
Come out to support the KoP athletes competing, Miranda, T. McCann, Derrek, Rachael, Diane, Alison, Dave, Mr. Intensity, Cate and Aimee.
Come out to support the KoP athletes competing, Miranda, T. McCann, Derrek, Rachael, Diane, Alison, Dave, Mr. Intensity, Cate and Aimee.
Quote:
"Set excellent performance as your standard and strive to achieve it each day"
-Brian Tracy
2 comments:
Wouldn't it be awesome if we could wish things into existence? Having a dream, vision and end goals are great, but it requires action to get there. Many times it doesn't even matter where or how you start, just as long as you do the road begins to open its way to you.
Outdoor Adventure WOD
Class has to move a variety of objects around the loop as a team 4 times. At the completion of each loop they had to do a 3 minute AMRAP working together. 1) sandbag ground to shoulder 2)slam ball over under 3) kettlebell ground to overhead 4) burpees over battle rope. We finished off with sprints- 30s/25s/20s/15s/10s/5s
Balmer
Erika
Joy
Dana
Theresa
Jill
Sydney
Cameron
Jovina
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