W.O.D. 7.16.14

Gymnastics Skill Focus:
Hand Stand Push-Up

Partner WOD:
10 Rounds for time of:
7 WallBalls (14/20# all to 10ft)
7 Hang Power Cleans (95/135#)
7 Push Jerks (95/135#)

*Partner A will complete the entire round then tag Partner B who will work to complete all 4 exercises while partner A rests...each athlete will have 5 Rounds of work. 

“If you are afraid of failure you don’t deserve to be successful!”
– Charles Barkley


Unknown said...

If you don't learn to make friends with the person in the mirror your going to have a VERY long life ahead of you. And I don't mean long in a good sense!

Paul S said...

"Yeah I called her up, she gave me a bunch of crap about me not listenin' to her enough, or somethin'. I don't know, I wasn't really payin' attention."

Unknown said...

Paul..which one are you..dumb or dumber xo

Unknown said...

Jill and Kate, 75/55, 23:06 sc
Justin and Mike, 135, 22:57, schspu
Taryn and Alison, 75/95, schspu
Alex and McCann, 95/135 (all rx for Timmy!!)

Jill and Audrey 55/45, 20:47 sc
Josh and Matt, 95/95, 75, sc
Derreck/Joe 135/95, 19:37 sc

Paul S said...

Fugo/Joy/LP 15:48 SC
Diane/Nick Z. 15:37 SB
Becca/Lauren 16:38 SC

Unknown said...


Pete, King and Nick C 24:03 RX
Kim and Steve 28:21 SC
Paul and Mike 28:29 SC
Great job this morning getting it in before breakfast gang!


Pam and Gavin 24:41 Pam 73#/ Gavin 85#
Darren and Jenna 21:34 (9 rnds)

Saw a lot of solid improvement on the clean and the hand stand pushups this afternoon!


Conn, Nico, and Kirill ?
Rachel and Michal 24:41 SC

Thanks guys for the entertainment tonight! Definitely a fun filled class with legit athletes!


Team of 3 (consisting of the whole class)
Linda 45#
Fayth 65#
Anne 45# 20:03

Props to the 7:30 class for making it a very light hearted class, I had a lot of fun coaching you ladies this evening!