W.O.D. 7.31.14

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Coaches Notes:
This is our retest from 7.10.14, we hope you have been enjoying the gymnastic skill focus. Stay tuned for a Squat/Strength Focus next month!

Community Notes:
All weekend Classes will be held in the Annex, 110 C DeKalb, meet and park there. 

"You get better at working by working. And if you don't work, you're not getting better."
-Terry Crews


Unknown said...

Consistency is the name of the game. Anything and everything that we want to achieve must done with a steady unrelenting pursuit of constant daily work toward thst goal. This whole idea of accomplishing something in one day is not only a fallacy, but exhausting. Lol, Be the turtle!

Unknown said...

Rebecca 7 stinkbugs, 10# plate, rx then green
Brian H 7 stinkbugs, Box, green

Joe C 5 RX, Box, RX

Aimee Lyons said...

Alejandra 7, HS ROM, SB, 13"/17" Green
Jill 6+3, ROM, SB, 17", green
Diane 7+5 ROM, SB, 13", Green
Joy 8 scale10PU, band, 17"

Congratulations to Alejandra who increased her score from 4 to 7 rounds!

Aimee Lyons said...

Pam 5 + 14 band, 13"+1plate, 2/3 abmats

Marci 5+12, band kick ups, 17"

Bre 5 Rx

Pam - beat her score from last time with less modifications and 3 more weeks pregnant!

Marci--first kick ups!yeah!

Bre- congratulations- on the leader board with 5 rx!!!

Keith B said...


Shawna 4+12 box
Dana 5+6 box
Matt H 6+12 box

Aimee Lyons said...

Patrick 6+9 13"pistol
Alex 6+17 1ABmat
Keith 11 (mod wod situps)
Jill 6+9 1A/2AB
Kate 5+25 1AB
Marni 8+4 2AB
Nick S 6+10 1kicks5stink/ 17"ROM
Liza 7 +15 2AB/17" blue/green
Anne 6+2 17" green
Roman 7 pistol ROM

Congrats to all who got more round and reps on this and also to those of you who scaled up!

Anne!!!! First Handstand Kick up!! YES!! Congrats!

Roman/Alex---you just needed to gut out the pistols, next time you will be proficient!