tag:blogger.com,1999:blog-5763498271020432071.post8838614613983395657..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.31.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-46280598502633562792014-07-31T21:52:03.994-04:002014-07-31T21:52:03.994-04:004:30PM
Patrick 6+9 13"pistol
Alex 6+17 1ABmat...4:30PM<br />Patrick 6+9 13"pistol<br />Alex 6+17 1ABmat<br />Keith 11 (mod wod situps)<br />Jill 6+9 1A/2AB<br />Kate 5+25 1AB<br />Marni 8+4 2AB<br />Nick S 6+10 1kicks5stink/ 17"ROM<br />Liza 7 +15 2AB/17" blue/green<br />Anne 6+2 17" green<br />Roman 7 pistol ROM<br /><br />Congrats to all who got more round and reps on this and also to those of you who scaled up!<br /><br />Anne!!!! First Handstand Kick up!! YES!! Congrats!<br /><br />Roman/Alex---you just needed to gut out the pistols, next time you will be proficient! <br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8861051937155215252014-07-31T21:28:04.191-04:002014-07-31T21:28:04.191-04:005:30
Shawna 4+12 box
Dana 5+6 box
Matt H 6+12 box...5:30<br /><br />Shawna 4+12 box<br />Dana 5+6 box<br />Matt H 6+12 boxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57762716726049731042014-07-31T13:48:54.545-04:002014-07-31T13:48:54.545-04:00Pam 5 + 14 band, 13"+1plate, 2/3 abmats
Marc...Pam 5 + 14 band, 13"+1plate, 2/3 abmats<br /><br />Marci 5+12, band kick ups, 17"<br /><br />Bre 5 Rx<br /><br />Pam - beat her score from last time with less modifications and 3 more weeks pregnant!<br /><br />Marci--first kick ups!yeah!<br /><br />Bre- congratulations- on the leader board with 5 rx!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72023100182661681432014-07-31T11:26:27.171-04:002014-07-31T11:26:27.171-04:009:30AM
Alejandra 7, HS ROM, SB, 13"/17" ...9:30AM<br />Alejandra 7, HS ROM, SB, 13"/17" Green<br />Jill 6+3, ROM, SB, 17", green<br />Diane 7+5 ROM, SB, 13", Green<br />Joy 8 scale10PU, band, 17"<br /><br />Congratulations to Alejandra who increased her score from 4 to 7 rounds!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84340897528952211302014-07-31T08:05:31.017-04:002014-07-31T08:05:31.017-04:006am
Rebecca 7 stinkbugs, 10# plate, rx then green
...6am<br />Rebecca 7 stinkbugs, 10# plate, rx then green<br />Brian H 7 stinkbugs, Box, green<br /><br />7am<br />Joe C 5 RX, Box, RXAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41485810651009969582014-07-31T06:29:48.915-04:002014-07-31T06:29:48.915-04:00Consistency is the name of the game. Anything and ...Consistency is the name of the game. Anything and everything that we want to achieve must done with a steady unrelenting pursuit of constant daily work toward thst goal. This whole idea of accomplishing something in one day is not only a fallacy, but exhausting. Lol, Be the turtle!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com