W.O.D. 7.19.14

Rope Climb

Overhead Squat

Team Cash out:
The class will divide into two "super teams" and will complete the following for time in any order:
10 Rope Climbs
100 Burpees
100 Box Jumps (20/24")
100 Air Squats 

*Coaches discretion (choice): The Coach will divide the class into more teams based on number of athletes if necessary.  The coach will also be able to slightly increase the rep scheme based on number of athletes attending. 

“Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.” – Wayne Gretzky


Unknown said...

You can only offer a helping hand, you can't make the person accept the assistance that you are lending to them. It's painful sometimes to watch our friends struggle, but we can't force ourselves on.them otherwise we will push them away.

Paul S said...

Bill 165
Candy 63
Dana 63
Sue 40
Diane 113
Alison K. Form
Tawnia 53
Keith 205
Kirill Form

Team Keith/Dana/Alison/Sue - 8:19
Team Bill/Diane/Candy/Tawnia- 9:00