Deadlift
5-5-5-5-5
Cash out:
Fast and Heavy
2 Rounds for time of:
10 Deadlifts (use 70% of your 5RM)
10 Burpees
Community Notes:
All weekend classes will be held in the Annex, 110C, meet and park there.
Quote:
"Winning is not always the barometer of getting better."
-Tiger Woods
-Tiger Woods
2 comments:
If your life was a book what would its content be about? Would it be about? Would you be a victim or victor? Protagonist or antagonist? It doesn't really matter the topic or theme. What does matter is if you find it interesting. If your life was a book would YOU read it??
6am
Michal 145 PR (old 1rm!) 2;20@105
7am
Pete 325, 1:18@225
Jill A 195, 1:49@135
Jon P 335, 1:47@235
Ellie 165, 1:50 @115
12n
Pam 180, 3:04@125/Parallettes
Marci 145, 2:38@105
3:30pm
Mike C 335, 3;16@235
Marni 165 1:44@115
Alex F 235, 1:53@165
Kim G 155 3:03@110
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