W.O.D. 7.17.14

Gymnastics Focus:
Hollow Rock and Ring Push-up

Heaving Snatch Balance


Community Notes:
All weekend classes will be held at the Annex 110C...meet and park at the Annex for classes on the 19th and 20th.

On Saturday, July 26th we will be hosting an ADVENTURE WoD FREE for members and Friends at Family at 10:00AM! 

“You are never a loser until you quit trying.”
- Mike Ditka


Unknown said...

Who is to say how successful you are? Success means different things to different people. What you may see as a failure another person may see as a valiant effort. even if you have done nothing at all -you are still successful... at doing nothing. However there is no sweeter taste than finally clearing that obstacle that has been in your way once and for all!

"Success is like beauty; it's in the eye of the beholder"

Aimee Lyons said...

Alejandra form, 45
Lizzie form, 68
Laura form, 83

Alejandra -- great job getting under the bar!
Lizzie good work getting the bar off the floor now lets work on getting under.
Laura - welcome back, keep working on the pull from the floor.

Aimee Lyons said...

6/7am (for TP)
King 135, 135
Justin R 105, 155
Kim G 75, 65
Steve T form
Jon P 115, 135
Brian H 75, 115

Aimee Lyons said...

Jack form
Pam form, 73
Marci form
Mark form, 105

Jenna said...

Bill form, 45
Candy form, 55
alison form
diane form, 115
dave form, 165 pr
regi form, 110 pr
kate form, 65
jill form, 85
keith power 185

Paul S said...

Dave #175

Keith B said...


Erika 75
Audrey 60
Liza 60
Matt B 165 pwr
Matt H 105 pwr
Ryan S 125

Patience off the floor, accelerate through hips!!!!

Aimee Lyons said...

Bill and Candy - great having you in class. Candy keep the arms straight off the floor. Bill keep the bar closer to the body.
Alison- floss your knees
Dave- nice 175PR...now get those Abductors stronger so you can keep your knees out in the bottom and then you can get 185...
Regi- get off your knees, but nice PR anyway!
Kate -tight arms in the bottom.
Jill--- get AGRESSIVE
Keith welcome back to squatting, now with confidence will come speed under the bar again...
Awesome 4:30 crew, now practice those hollow rocks!