Gymnastics Skill Focus:
Toes to Bar
Open Sectional Workout 13.4:
7 minute AMRAP of:
3 Clean and jerk (95/135#)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Quote:
"Mental toughness can take you to the top, and mental weakness straight to the bottom."
- John Schiefer
2 comments:
If you have a rock solid reason for doing something you will never fail. Develop your "Why" to be so strong that no matter what defeat you suffer, you will get back up and trudge right through!
9:00
Matt B 48 Rx
Ryan A 37 rom
Sue 48@45 rom
10:00
Rachel 47 rom
Patrick 64 Rx
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