7.11.2014

W.O.D. 7.12.14

A visit from our friends at CrossFit Oakdale

Gymnastics Skill Focus:
Knees to Elbows

Strength:
Find your 1RM Deadlift
(use as many sets as necessary to get to this number)
 
Quote:
"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."
–Leonardo da Vinci

2 comments:

Unknown said...

Do today what you normally would put off until tomorrow. That way you can relax free and clear of any guilt to contend with!

Unknown said...

9am
Billy 365#
Candy 193#
Mark 315#
Ann 225#

10am
Kirill 345# PR!!
Marci 175# PR!!