Gymnastics Skill Focus:
Knees to Elbows
Strength:
Find your 1RM Deadlift
(use as many sets as necessary to get to this number)
Quote:
"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."
–Leonardo da Vinci
–Leonardo da Vinci
2 comments:
Do today what you normally would put off until tomorrow. That way you can relax free and clear of any guilt to contend with!
9am
Billy 365#
Candy 193#
Mark 315#
Ann 225#
10am
Kirill 345# PR!!
Marci 175# PR!!
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