12.28.2013

W.O.D.12.29.13

For Time:
20 Back Squats (155/225#)
30 Handstand push-ups
40 Calorie Row
50 Burpees

Community Notes:
CrossFit King of Prussia is hosting a  CrossFit Weightlifting Trainer Course on August 2nd and 3rd 2014...check it out and click here  to register today!

Quote:
“All the art of living lies in a fine mingling of letting go and holding on.” -Henry Ellis (1721-1806)

3 comments:

Keith B said...

9:00

Manisha 14:50 @35 SB
Rachel 17:56 @125 SB/KU
Gina 13:36 @125 ROM
Jason I 12:29 @175
Mike S 16:35 @115 SB

10:00

John Mc 12:42 @175 SB
DItty 14:01 @95 SB
Lori 16:01 @45 SB
Shannon 12:25 @135 SB
LP 11:23 Sc
Erika 11:20 @100 SB
Brittany 12:27 @135 SB
Lauren 15:27 @115 KU
Pete 12:59 Rx
Jessie 13:21 @83 SB

Matthew @ My Little Eye Surgery said...

Good stuff!

Aimee Lyons said...

Aimee - 14:15 rx