4 Rounds for time of:
15 Deadlifts (185/275#)
15 GHD Sit ups

Community Notes:
The next Level One CrossFit Seminar will be held on February 1st and 2nd. Click here to register today.

On Tuesday evening, December 10th, because of the Klokov seminar (in the main gym from 2-6PM) we are  holding all evening classes in the Annex. Barbell Club will be cancelled at 5:30PM. Sorry for any inconvenience.

“One of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit.” ― J.A. Konrath


Unknown said...


Joe JR 5:22 205/SU
Joe G 9:20 185/SU
Megs 8:23 135/GHD
Jill 5:45 135#/SU
Jess S 7:34 115/SU
Dinger 7:45 185/SU
Rich 5:46 165/SU
Tim H 9:09 185/GHD

Paul S said...

10 AM

Jessss 8:45 93/GHD
Nicole 8:21 115/SU
Lauren 6:44 95/SU
Peterson 11:18 225/GHD

Paul S said...

Good Job 9 and 10. It is always nice to have Timmy tag team with me. Get it.