Complete as many reps as possible in 7 minutes of:
(a 6" target above reach must be touched on each burpee)
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Video Demo:

Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]
(compare to 2.24.12) and (12.4.12)

“Remember that failure is an event, not a person.”
-Zig Ziglar 


emilyyannabella said...

Burpees for breakfast 6/7 am! Thank you Kelle for dropping in, and lots of PR's!
Kim- 81
Erika - 85
Roni- 84
Brian - 70
Mike - 71
Kelle - 71

King: 102 - way to go!
Mark- 100
Nick- 90
Pete - 112 - big time pr!

Have a great weekend everyone!

Gina Spinelli said...

What happened to my name?!! Ha.

Jen Naspinski said...

I'm posting on the blog in response to Jason's grievance last night about how no one posts anymore.

Keith B said...

That wasn't Jason's grievance. It was Aimee's.

Unknown said...

Hooray for more blog posting!
Why has no one posted the festivus team scores from last night, yet?

Aimee Lyons said...

Great Festivus and airing of the grievances, who knew Travis had so many! haha!

Okay, let the Anonymous posters back on the blog, I removed the security setting...but to keep the peace, please use your name.

Jeremy- I'll get the results up soon, I'm downloading the pictures now!

Travis said...

AHHHHHHH, The relief of being able to post again. It's like an early Christmas gift. Festivus was a blast, thank you!

Anonymous said...

Results posted 3mins after class.

luke 70
kathleen 59
roman 94
fab 71
justin r 86
anne 65

-Stephanie Vincent

Anonymous said...

Oh yeah its on!! lol

Aimee Lyons said...

Results and comments a feativus miracle!

Aimee Lyons said...

Feativus or festivus.

Unknown said...

5:30 Mobility

Brittany P
John Mc

I think that the winner of the Most Intense Exerciser should have won the Most tIntense Mobilizer as well! I t's a pleasure to have you in class John! Great job tonight everyone

Anonymous said...

I am a raging Homo-Sexual.

Unknown said...

Al V. 75
Kara 66
Christ 64
Fran 58
Ronnie 56
Rich 55
Jill 65
Barb 56
Brian SG 45
Jonathan 82
Maddie G. 66
Tim Mcc. 111
Austin 100
Abigail 82
Carter 90
Shawna 52
Agam 76
Lauren 65
Patrick 92
Mike C. 67

Chris P. said...


Kathleen said...

Yeah!!!! I love that's it's easy to post again! So bummed I had to miss Festivus this year. Had to laugh out loud at some of the comments above. :-)