CrossFit KoP Holiday Schedule

Tuesday, December, 24th we will run the following classes:
6:00 AM
7:00 AM
9:30 AM
10:30 AM - BBC- Strength class
12:00 PM

Christmas Day: Wednesday December 25th:

Thursday, December 26th we will run the following classes:
9:30 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM - BBC - Strength class 

Tuesday, December 31st we will run the following classes:
9:30 AM
10:30 AM - Structured and BBC Strength
12:00 PM

New Years Day: Wednesday, January 1st, 2014:

The 'Gift of Fitness' makes a lovely present, CrossFit KoP is offering a special Gift Certificate deal for the holiday. Click here for more details... and don't forget to check out the CFKoP store, we have limited edition Snow Angel T-shirts and NEW long sleeved Thermals for men and women. Get yours today!!

Happy Holidays! 


Unknown said...

5:30 Mobility

John M
Joe G
Justin R

Good job tonight folks! Joe G is a perfect example of how far just a few minutes of mobility can go. He could not fully extend his arms over head and with the use of a band and 3 different distraction positions he could... with a smile I might add!

Aimee Lyons said...

great numbers for mobility...make it your new years resolution!