20 minute AMRAP
(odd  minutes= Deadlift, even minutes = Double Unders)

In this workout, you will perform double unders from 0:00 to 1:00 and then deadlifts from 1:01 to 2:00 and so forth until you get to 20 minutes.  Your score will be the total number of double unders and deadlifts performed...for instance 500/150.   The weight for the Deadlift is 135/95#...it should be a weight that is very easy for you to move when you are not fatigued.  Also, the double unders should only be performed if you are proficient enough at them that you get fatigued. 
The foolish man seeks happiness in the distance; the wise grows it under his feet. 
~James Openheim


Paul said...

Becca 615su/106=721
Dan 661du/186=847
Gina 740su/140#95=880
Balmer Left Early
Sara 800su+126=926
Megs 194+80(Airdyne)=274
Erika 930su+145=1,075
JZ 943su+46#225=993
Nick C. 343
Peter 127+683=810 RX
Steve Z. 405su+126#95=531
Rachel 740su+113=853
Anne 1486+126=1,612
Jenny 419+182=601 RX
Shoe 565su+121=686
Wax 301
Roni 237+180=417
Jackie 71(Airdyne)+135=206

Thanks for Dropping in Sara, Jenny, and Dan.

Aimee Lyons said...

Ryan 291/205 = 496
Kate C 423/185= 608
KT 661
Keith 359/142 = 501
Aimee 375/167 = 542