The Inverted  Burpee

5 Rounds for time of:
10 Inverted  Burpees
15 Wall Balls (14/20# to 9/10 ft)
20  Burpees

Community Notes:
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1 comment:

Keith B said...


Pete 19:00 Rx
Anne 21:35
Fayth 31:57
Matt B 27:08
KT 16:42 Rx
Jason I 26:18 Rx


Kyle B 27:34
Jen So 24:09
Alona 26:37
Rachel W 27:36
Rachael H-A 25:31
Jessie 22:06

Everyone did a nice job on this new/unusual movement. What will be next? Cousins? Inverted Burpee-HSPUs? Who knows! The possibilities are endless!!!