12.14.2013

W.O.D.12.15.13

3 Rounds for time of:
15 Push Jerks (105/155#)
15 Box Jumps (20/24")
15 Handstand Push-ups

Community Notes:
All classes will be held at the Annex, 110 C DeKalb Street today.  Meet and Park there. 

Quote:
“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.” 
― John Mayer

2 comments:

Anonymous said...

"That's a big Twinkie"

Keith B said...

9:00

Jesse 11:10 58 SB
Jill 11:55 55 Kick Ups
Brian D 12:47 95 SB
Peterson 14:23 115 SB
Laura 14:31 Scale
Tim P 11:56 135

10:00

Bre 14:05 95 SB
Seshu 13:08 80 SB