21 Front Squats (105/155#)
21 Pull-ups
100 Double Unders
15 Front Squats (105/155#)
15 Pull-ups
100 Double Unders 
9 Front Squats (105/155#)
9 Pull-ups

The above WOD will be run at the 6:00AM, 7:00AM, 9:30AM and 12:00 classes.

Mini- Festivus will be held at 9:30AM for those of you who cannot make it to the evening festivities!

will begin at 4:30PM. There will be a different "team" WOD during the party than the daily WOD listed above.

Regular 4:30 PM, 5:30PM and 6:30PM classes will be cancelled for Festivus.

A few Festivus Quotes: 
from the Seinfeld episode "The Strike", which aired on NBC on Thursday 18 December 1997. 

Kramer: Is there a tree?
Frank: No. Instead, there's a pole. Requires no decoration. I find tinsel distracting.

Frank Costanza: Welcome, new comers. The tradition of Festivus begins with the airing of grievances.

Frank: And now as Festivus rolls on, we come to the feats of strength.

Kramer: Another Festivus miracle!


Mini Festivus at the dirty 9:30
 The crew!

Outfits of the evening...


Chris P. said...

some people today thought Festivus counted against them as a class...pretty sure it doesn't as this is more of a party than a workout

Aimee Lyons said...

You are right P.

Festivus is the holiday Christmas party for CFKoP...it doesn't count as a class...We provide free food and drink for our members. It's a fun event for everyone to enjoy each others company and visit with friends they don't see on a regular basis. Oh and workout and exchange gifts and fill out the "yearbook" awards.

Sorry if that message was lost somewhere....

Looking forward to seeing everyone tomorrow!

Laura Pappas said...

6am Festivus-ers

Most did the front squat from the rack

Megs 13:18 Rx
Gina 14:43 scale
King 15:53 135#
KT (from ground)13:56 Rx
Rachel 16:14 95#, Scale PU

Danny said...

I miss Festivus

Chris P. said...

Danny, I thought you would make the trip out just for this...

Cate said...


Jen S 13:20 sc
G.G. 15:31 sc
Ali K 13:08 sc
Aimee 11:56 RX
Tori 10:36 sc
Jill 15:36 sc
Tom 13:23 sc

Aimee Lyons said...

Danny---we miss you!

Jen S. said...

Brian R 11:13 scale
Gavin 13:05 scale

Miranda said...


Karate Kid 12:26RX
Mike C 15:12 125#
Oleg 14:21 155# SU(300)