1.21.2010


C.C. learning the Snatch!!


W.O.D. 1.22.10
21-15-9
Snatch (65#/95#) *
Burpees
*this means full squat

Cash Out:
2 Rounds
500 M Row
25 GHD Sit ups

Primal Recipe Book:
Live Primal Recipes

Check Out:
The Piazza at Schmidts

Free January:
Kipping, Rope Climb, Muscle Up Workshop 7:30-8:30PM

Quote:
“Exploration is really the essence of the human spirit.”
-Frank Borman

Results:
Steph: 20:15 (65#)
Vincent: 19:01 (65#)
JZ: 18:18 (75#)
Olan: 18:39 (75#)
Gina: 19:36 (22#)
Justin: 18:20 (65#)
Dorothy: 18:34 (45#)
Ironman: 16:15 (65#)
Rob: 12:35 (95#)
Joe A: 23:31 (95#)
CC: 18:02 (40#)
Nick: 18:50 (65#)
Kerry: 17:43 (65#)
Miranda: 17:32 (65#)
Swine: 10:13 (95#)
Jen S: 18:15 (53#)
Laura: 14:40 (65/53#)
Mike F: 14:04 (95#)
Christine: 17:12 (15#)
Shawn: 14:21 (95#)
Jim: 11:57 (95#)
Liz: 14:59 (33#)
Jason: 9:49 (95#)

5 comments:

Jen S. said...

OMG! Looove the link to the live primal book. I have been dreaming of having a cookbook like this forever. I'm so excited! :)

Aimee Lyons said...

Jen- Does it make up for the snatches and burpess and rowing?

Jerry said...

Where's the recipe in this book for chocolate chip cookies????

How bout homemade Fruit Loops!!!

Dorothy said...

Aimee,
Nice job at the Hybrid Challenge!

You make Double Unders look easy.

http://www.youtube.com/watch?v=T32VB7PBiqI&feature=player_embedded

Anonymous said...

Hey Jason... Way to kick butt on this wod! Master snatcher :)