CrossFit KOP

W.O.D. 11.15.09

"Football Sunday"
a WOD from CrossFit One World

This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.

Scoring is as follows:

* A touchdown is scored when a three man team completes 60 wall balls (M:20#/W:14#) and 60 burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 200m run for the extra point
* A field goal is scored when the three man team completes 30 thrusters (M:75#/W:55#) and 60 box jumps (M:25"/W:21"). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.

Huge bonus points if you perform this workout wearing some sort of clothing supporting your favorite football team.

Quote:
“If a team is to reach its potential, each player must be willing to subordinate his personal goals to the good of the team.”
--Bud Wilkinson