Shots from our Tabata FGB...
Cooling down outside...
Liz are you still with us?

Special Classes:

CrossFit Lite-
Tuesday 7:30 PM, 11/10, 11/17, 11/24
Free for members
$15 non-members

Kipping Workshop-
Thursday November 19th 5:30-6:30PM
$10 per person

Olympic Lifting Classes-
Starting Saturdays November 21st 10:00AM
$200 for 8 semi-private classes.
We only have 5 slots open for this special class!


Chris P. said...

oly lifting compilation: http://www.youtube.com/watch?v=KY2Fq_-tM4U

Anonymous said...

Aimee, you need to make a video for Mark Sisson's Daily Apple Site.

Dorothy said...

Bringing my sister and possibly my mom for the Lite class tomorrow. They don't need to sign up ahead of time do they?

Aimee Lyons said...

Dorothy-Looking forward to meeting them! You are all set, see you tomorrow!

Chris P. said...

Liz, did you fall off the rower too??

Angry pregnant lady said...

Who is the nasty person hanging their crotch shorts on the pullup bars? Seriously?

Mike F said...

I wonder who the "Angry Pregnant Lady" is?

Laura Pappas said...

At least Angry Pregnant woman still has a sense of humor.

Thanks to all with the collective clothing donations on Monday too!