W.O.D. 11.6.09
Death by Pull-up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed. When you finally get to a round where you fail, start back at 1 clock goes for 20 min total.
(compare to 3.16.09)

Split Jerk
*work on form, only progress in weight to a 1RM if your form is spot on!

Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

"Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication."
-Roger Staubach

Aimee 16 full+10 for a total of 146+6=152
Sam 14 full+10 for a total of 115+5=130
Steph (jump) 13 full+9 for a total of 100+21=121
Nick (jump) 18 full+18 for a total of 189
Lisa 13 full for a total of 91
Todd 12 full +9 for a total of 87 +28=115
Jason 13 full + 11 for a total of +28=130
Ray 9 full + 3 for a total of 48 + 50=98
Jeff 13 full + 7 for a total of 98 + 28=126
Dorothy (black) 9 full + 4 for a total of 49 + 36=85
Plentus 18 full + 15 for a total of 186 + 1=187
Jim C 11 full + 3 for a total of 69 + 36=105
Westwood 9 full + 5 for a total of 50 + 29=79
JZ 12 full + 9 for a total of 87 + 28=115
Gina (black) 8 full + 7 for a total of 43 + 66=109
Kel (green) 12 full + 5 for a total of 83 + 28=111
*K-Ditty (blue) 10 full + 10 for a total of 65 + 81=146
Joe 11 full + 6 for a total of 72 + 36=108
Swine 16 full + 15 for a total of 151 + 6=157
John 18 full + 13 for a total of 184 + 1=185
Mike F 8 full + 6 for a total of 42 + 41=83
Han (blue) 6 full for a total of 21 + 40=61
Rob 13 full + 5 for a total of 96 + 21=117
Fergs 9 full + 8 for a total of 53 + 20=73
Jill 8 full + 7 for a total of 43 + 66=109
Meg 10 full + 8 for a total of 63 + 27=90
Nikki 16 full + 9 for a total of 145 + 6=151
Jerry 10 full + 5 for a total of 60 + 25=85

*There were only 9 rounds left after failure for a maximum of 46 so you may have kept doing more?


Anonymous said...

Yay it's an arms day! You know what that means... Perfect day for a run! I'm gonna head out for a 3 mile run/jog at 5:45, so anyone who wants in can take the 4:30 or 6:30 class. Let me know who's interested. All speeds welcome!

Anonymous said...

Lol and I don't knowwhy suddenly blogger is calling me Nicole... This is Nikki

Swine said...

Count me in Nicole/Nikki or whoever you are (insert spooky music)

Jen S. said...

hi everyone! miss you all! can't wait to get back to the box.

i can't time myself here, but i am using the traveling wod's to get work outs in everyday...although its hard to find room. they do have a concept 2 rower...so bring on the rowing...yuck.

ps - it's hard keep your balance with the motion of the boat!!

Megs said...

Oh Jen we feel so bad for you on the boat!! haha

Anonymous said...

OMG...i didn't expect the death by pull-up wod to cause full body soreness!! Using that big ole band to do hybrid jump/band pull ups worked the hell out of my ass and legs (in addition to shoulders, back and arms)! Its ok tho ...i like the burn...i makes me feel acomplished! :-)

nikki, you can change blogger to call you anything...i think in profile settings.

Jason Lyons said...

I read that and I wondered why Nicole wanted to go on a 3k run when she hates running. LOL. It would have been like me saying the same thing. Things you never expect to hear.

Nicole (not Nikki) said...

HAHA Jason! When I read that I was like I didn't type that and couldn't think of who the other Nicole was?!?! I thought someone was up to something.

Jason Lyons said...

Sushi by yourself is just not as fun!

Anonymous said...


You may have watched this already...primaldelphia...check out the leap frog :-)looks like s fun warm up

Ray said...

Jason, did you bring the cooler on wheels full of Lionshead for Sushi for one?

I did the Sushi for one thing in Baltimore a couple of weeks ago. You're right, not the same. I ordered up some Saki and had a party with the Sushi chef who could not speak English at all. The dude hooked me up with some awesome extra stuff. We drank 4 carafes of Saki. He was smashed. It almost degraded to Samurai Karioki dinner.

Dorothy said...

I hear ya! I am wondering how I am going to get dressed tomorrow. Just typing this is hurting. Gotta love it. Much better than having a sore ass from sitting on it all day!

KDitty said...

It must be 46 then. I didn't actually figure it out. Oops!