W.O.D. 11.27.09
CrossFit King of Prussia is CLOSED today.

Try this "At Home WOD"; get your family and friends to do it too!
Post time to comments.

As Many Rounds As Possible in 20 Minutes:
5 Burpees
10 Squats
20 Walking Lunges
30 Sit ups


"We can always find something to be thankful for, and there may be reasons why we ought to be thankful for even those dispensations which appear dark and frowning."
-Albert Barnes


donkey said...

xfit pittsburgh: a box full of AWESOME. they send their love to aimee, jason and lisa.

Aimee Lyons said...

Awesome Donkey!!

Jason and I checked out CrossFit NEPA this morning (for the record, the Lionshead brewery is right next door!! It would make for a good field trip) We also ran into the infamous Jen Blasi...that girl gets around! :)

Always great to get out in the CF Community and check out some other boxes....

We hope you all had a great Thanksgiving, get ready for a team WOD tomorrow!

Dorothy said...

6 rounds....barely!

Husband says: "Why don't you just stop. That looks like it hurts."

Secretly I think it turns him on when I do sit-ups in the kitchen.