Push Press + Push Jerk + Split Jerk
7 HEAVY sets for MAX load
Cash out:
AMRAP in 8 Minutes:
8 Shoulder to Overhead (60% of above complex)
16 Alternating Pistols
Quote:
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” - Denis Waitley
6 comments:
6 am
Jamie 125 6+2 rx
mark DB fun 5+8 Db box pistol
Kate 135#
9:30
Aimee 120 Amrap in 5 5 CTB+ 5STO 8+1
Cate 137 Amrap in 5 5 CTB+ 5STO 6+2
Erini 55 6 ROM Pistols
ABO 115 6 Behind the foot
Em G 105 6+11 17"
Jackie 140 4+19 rx
Ina 60 4 behind the foot
noon
Dana H 150 7+4 PR PUSH PRess
Pam 140 5+19 RX
Rich a 235 6 8TTB
Taylor 214 4+17 17" box
Meredith 125 6+ 1 12"
Geoff 175 DL+HP CLean+ FS 4+8
Lee 65 5 5STO % PU
Terry 70 4 5STO 5 PP 6 pistol
Evan 145 4 5sto/5pp/6 pistol
Lisa 30 4 5RR 5 STO
Kathy 35 4+5 5RR 5STO
4:30
Ben 195 4rnds 10 cal ski
Donna 120 5+2 17 in box
Jeff 270 5rx
Erin M 130 6+8rx
Kristin 105 6rnds 17 in box
Alex T 145 4+8 1 in plate
Meg O 135 8rx
Dana D 115 4+10 rx
Kyle 185 7 rounds tuck pistol
Emma N 65 4+22 55# wrap pistol
Yex 115 6+8 13 in box
Natalie Dra 135 4+9. rx
*Natalie Dra did 145#*
5:30
Mak 105 5+8rx
Danielle C 85 5+10 wrap pistol
Freaky G 120 5rx
Gia 90 5+17 tucked foot pistol
Seth 145 4+20 tucked foot pistol
Greg 195 5+6 rx
6:30
Emma E 110 6 13 in box wrapped foot pistol
Steph C 95 6+7 55# 17 in box pistol
Surya 75 40# tucked foot pistol
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