12.18.2019

W.O.D. 12.19.19



For time:
 1 round of:
150 double-unders
30 deadlifts, body weight
6 rope climbs, 20 ft.

 Then, 2 rounds of:
75 double-unders
15 deadlifts, body weight
3 rope climbs, 20 ft.

 Then, 3 rounds of:
50 double-unders
10 deadlifts, body weight
2 rope climbs, 20 ft.

Advent Day 19:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen) 

Quote: 
"There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become." 
- Orison Swett Marden

Photos:





Congrats on your first Rope Climb Cathy!!!!

5 comments:

Tim P said...

6/7am
Danielle G 33:58 (125#, 1st round 4 climbs)
Jamie S 31:18 (8,4,3 rope climbs)
Dana D 35:22 Rx
Mark S 36:30 (front squat sub)
Kevin B — practice
Colin R 37:14 Rx
King 33:40 (135, 15’)
Mike P 34:48 (175, SU, 3climbs)
Marco K 37:00 scale

Anna 22:35 scaled
Cyrus K 22:48 (2 climbs/round)

Jenna said...

830
Aimee 29:45 rx
Jenna 32:37 (15’)

930
Mak 38:05 (50-25-15, 15’)
Jess a 35:40 (3-2-1 rca, 135#, sux2)
Ina 37:55 (75-35-25, 10’)

Jenna said...

1215
Carl B 32:43 rx
Remer 16:36 (1 rd through)
Matt 36min super scaled
Micah =[
Tim 20:42 scale

Masters
60 du
20 dl
1 rc
2 rds
30du
10 dl
1 rc
3 rds
20 du
5 dl
1 rc

Gordy 12:42 rx
Terry 22:00 (- last RC, 103)
Cathy 16:50 (10' att, 63, 100/50/30 su)
Jerry 18:48 rx

Villanova 35:58 rx
Cate 35:10 (115, 15')
Frank 33:11 (some su, - last 3 rds)

Jenna said...

430
Samson 37min (15’)
Keith 22:46 (rds 2+3, 15’)
Larissa 35:18 (50 du per, 115, 3/2/1 rca)
Mike mit 36:08 =)
Raj ??
Karen m 32min (155, 4/3/2 rca, 50/30/20 dua)
Tunde 33:44 (135, su, 10’)
Andrew m 23:44 rx

530
Jeff p 31:12 rx
Siva 31:49 (175, 10’ att, su)
Shawna 31:44 (20 du plus su, 70#kb, pulls)
Colleen 31:56 (145, 15’)

630
Laura s 21:23 (1 rd through, rca 3/2/1, 35#kb)
Matt e 30:38 (3/2/1 rca, 185)
Zohib 25:30 (10’, 135, su+10 dua)
Chak 31:46 (165, 60 du+su, 4/2/1)

Jenna said...

Kevin Hain 24:47 (15’)