12.14.2019

W.O.D. 12.15.19


2 Rounds for time: 
40 single-leg squats, alternating 
30 deadlifts (125/185 lb.)
20 power cleans (125/185 lb.)
10 front squats (125/185 lb.)

*athletes will use one bar for the weightlifting movements

Advent Day 15: 
Butterfly ab-mat sit-ups, the team of 2 with a fastest time to 200 wins

Community Notes: 
All CLASSES TODAY will be held in the Annex, please meet and park there.


Quote: 
"Our chief want is someone who will inspire us to be what we know we could be." 
- Ralph Waldo Emerson

1 comment:

Rachel Spring said...

Em 14:39 (16" box, 75#)
Alex B 17:06 (16" box, 75#)
Mae 17:09 (air squat, 65#)
Larissa 16:58 (16" box, 65#, 35# Fsq)

Barghav 15:45 (20" box, 85#)
Kim 15:40 (20# box, 55#, 5kg fqu)
Tola 15:45 (18" box, 65#)
Natalie 15:36 (ROM, 105#)
Meg 14:30 (115#)
Neil 20:33 (16" box, 135#)