12.06.2019

W.O.D. 12.7.19

Partner Workout
6 Rounds:
Air Bike 7/10 Calories
7 Power Snatch (65/95#)
7 Pull-ups
Air Bike 7/10 Calories
(Partners rotate in a, you go, I go rotation for the entire round. Each partner will complete 6 rounds.)

Advent Day 7:
Max Handstand Hold M/F (against the wall)
Max Freestanding Handstand Hold M/F

Quote: 
"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up." 
- John C. Maxwell

1 comment:

CFKOP iPad said...

Aimee / LA 27:20 Rx
Meg O / Dana 28:36 3 strict / RX
AB / Missy / Matt D: 31:05 55x3 , 45x3/ 45, band / 7 cal
Marco / Adam: 27:08 Rx