W.O.D. 12.8.19

On a 25-minute clock, 5 rounds of: 
 Row for 50 seconds, rest 10 seconds 
Row for 40 seconds, rest 20 seconds 
Row for 30 seconds, rest 30 seconds 
Row for 20 seconds, rest 40 seconds 
Row for 10 seconds, rest 50 seconds

Record total distance rowed. 

Advent Day 8:
Most distance rowed in 25 minutes. M/F winner

Community Note:
Open Gym is from 11am- 1pm today.

"The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day." 
- Charles R. Swindoll

1 comment:

Evie said...

Larissa 2908m
Evie 3346m

Kim 3171m
Webb 3971m
John 3964m
Tola 3480m
Mae 3226m
Corey 4044m
Matt E 4163m