12.10.2019

W.O.D. 12.11.19

TEST DAY- RECORD RESULTS
3 RM Back Squat

Cash out:
Use 60% of your 3 RM and complete as many reps as possible in 1:00 Minute. Record Results

SKILL TEST:
Max Calories Air Bike in 2:00 Minutes.

CLICK HERE to compare to 3.26.19
 CLICK HERE to compare to 6.18.19
CLICK HERE to compare to 9.10.19

Advent Day 11:
Max Pull-ups in 1 set
Butterfly/Kipping/Strict ---M/F

Quote: 
With the new day comes new strength and new thoughts. 
- Eleanor Roosevelt

6 comments:

Jenna said...

515
Jeremy 225/ 22/ 38
Manisha 115/ 22/ 18
Laura s 142.5/ 14/ 19
Kevin b 245 Pr/ 24/ 44
Mark sp 235/ 22/ 37.4
Susan a 165/ 22/ 23
Mike San 185 pr/ 15/ ?
Tola 142.5/ 27/ 22
Mike Mel 300 Pr/ 17/ 39
Colin 227/ 23/ 32
Ben m 195/ 19/ 29

6am
Justin 240 Pr/ 22/ 44.2
Meg o 195/ 21/ 25
Anson 215/ 24/ 36
Jeff 255/ 22/ 38

7am
Anna 133 Pr / 23 (65)/ 23
Shawn 215/ 21/ 35
Ben b 215/ 12/ 30

930
Mary 135/20/20
Julia 182.5 PR/17/27
Mak 200 Pr/ 17/26
Karen s 120 Pr/ 20/ 18
Ina 110 Pr/ 16/ 24 (c2)

Jenna said...

1215
Tim h 280 Pr/ 15
Mchugh 265/ 16/ 29
Rich a 370/ 20 dl (315)/ 36
Pete d 300 Pr/ 20/ 38
Pam g 185/ 23/ 31
Bridget 220 PR/ 30/ 30
Jessie 155 Pr/ 23/ 17
Emily g 145 Pr! (150x1)/ 20/ 33
Chris l 265/ 19/ 34
Jamie sp 247.5/ 24/ 32
Subhan ouchie 22/ 35
Matt t 190/ 22/ 38
Kevin h 345 Pr/ 21/ 34

Jenna said...

Villanova
Kira 180 Pr (190x1)/ 21/ 26
Jake 285 Pr (315x1)/ 23/ 38

Jeffrey Paul said...

6:30
Colleen - :)
Braden - 265/20reps/37cal
Steph - 135/25reps/22cal
Laura - 105/18reps/16cal
Josh - 275/10reps/15cal
Ryan - 265 PR! /19reps/32cal
Erik - 255/17reps/40cal
Alex - 180 PR! /14reps/21cal
Gia - 130/18reps/17cal
Zohib - 215 PR! /18reps/26cal
Sam - 255 PR! /18reps/25cal

Jeffrey Paul said...

7:30
Barb - 120 PR! /22reps/20cal

Stephanie Vincent said...

4:30
Mike m 185/20@115/28
Tunde 170/18@115
Jill a 245/19cal PR

5:30pm
Raj 255/17/25
Keith 375/19/25
Joe s 315/19/34
Siva 165/14/27
Farrah 105box/15/15
Cherie 155/17/10
Sam f 185/20/31