W.O.D. 12.28.19

5 Rounds for time of:
50 Air Squats
50 Push-ups
50 Walking Lunges
400 Meter Run

*Partners will split the work and complete the runs together. 

Community Notes:
Bring your Friends to our 9 and 10am class today for FREE! If they sign- up for fundamentals and join, YOU AND YOUR FRIEND both get half off a month of membership. Keep your eyes on the schedule for more free friends and family days coming up.

Winners make a habit of manufacturing their own positive expectations in advance of the event."
-Brian Tracy

1 comment:

Unknown said...

Julia / Laura: 34:32 RX / wall push up
Kevin B / Michael C: 31:13 RX
Emily / Jerry: 33:20 band pu / Rom
Amrita / Anita: 34:16 ROM / ROM

AB / Missy: 34:57 box pu
Pete / Kevin: 34:37 Wall ball
Josh M / Ryan W: 29:11 RX
Cory / Sarah 32:36 Rx / sc
Lea / Dan: 29:45 RX