12.22.2019

W.O.D. 12.23.19


TEST DAY- RECORD RESULTS
5 RM Deadlift

Skill-TEST
Timed 400 Meter Run

CLICK HERE to compare to 6.10.19
CLICK HERE to compare to 3.2.19
CLICK HERE to compare to 9.4.19

Advent Day 23:
Max Wall Ascents in 3 minutes (M/F)

Community Notes:
Join us tomorrow for the "12 Days of Christmas Workout"
(running heats between 5:15 AM and 8:00 AM and also 9:30 AM - 2:00 PM)
We will be CLOSED on CHRISTMAS DAY (12/25)
Regular schedule on Thursday (12/26) and Friday (12/27)

Quote:
You are as young as your faith, as old as your doubt; as young as your self confidence, as old as your fear; as young as your hope, as old as your despair..
-Douglas MacArthur

6 comments:

Jenna said...

930
Randy 355 Pr/ 1:09
Ina 150 Pr/ 1:53
Suzanne 165 PR/ 1:50
Sarah k 143 Pr/ 3:00
Julia r 255/ 1:47

Danielle Gambone said...

Ryan 245 PR, 1:47 row
Anna 185 PR, 2:03 row PR

Jenna said...

330
Kevin h 425 Pr/ 1:16
Beenash 185 Pr/ 1:48
John mc 325 Pr/ 1:34

430
Joe s 275 back squat/ 1:23
Andrew m 345/ 1:20
Marissa 265 Pr/ 1:22
Karen m 265 Pr/ 2:16
Keith b 315/ 2:10 (1k c2 bike)

530
Jeff p 415 Pr/ 1:11
Mike Roth 305 Pr/ 1:08
Samson 315 Pr/ 1:19
Chris s 385 Pr/ 1:25

Manisha said...

5:15/6a
Jeremy 1:35
Mike C 225# 1:42
Mike S 250 PR! 1:27
Susan 200 PR! 1:48
Holly F 175 PR! 1:40
Laura S 155 elev. 1:29 PR!
Brian S 55# KB 750m Bike 1:28
Mike M 365 1:15

Ben M 235 PR! 1:31
Mak 255 PR! 1:40
Julia C 175 PR! 1:36

saud shoukat said...

Excellent. Thanks for all your work in creating/sharing so much new material with us!
I'm looking forward to more.
arm blaster

Rachel Spring said...

Alex B 205 PR!
Victor 195 PR!