12.12.2019

W.O.D. 12.13.19








For time: 
9 bar muscle-ups 
21 push jerks (75/115 lb.)
21 burpees over the bar
7 bar muscle-ups 
15 push jerks (75/115 lb.)
15 burpees over the bar
5 bar muscle-ups 
9 push jerks (75/115 lb.)
9 burpees over the bar

Advent Day 13: 
Max air squats in 60sec (M/F winner)
(must go below parallel and fully open hip at top) 

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote: 
"Yesterday is not ours to recover, but tomorrow is ours to win or lose." 
- Lyndon B. Johnson

7 comments:

Manisha said...

5:15/6
Holly F 15:11 65#/Strict PU (band)+ sc Dips
Jeremy D 12:00 Strict PU+Pushups
Mike M 13:23 Rx
Laura S 13:15 55#/Strict PU (band)+sc dips)
Theresa L 11:24 Box MU 7-5-3
Kevin B 10:56 95#/3MU per round
Mike S 13:11 75#/Box MU
Ben M 14:24 95/Box MU
Yex 11:16 65/Strict PU (band)+ sc Dips
Marco 13:00 BMU attempts

Danielle G 10:43 Box MU
Sam B 10:53 Box MU
Mike P 14:30 Rx

Danielle Gambone said...

Donna 10:41, banded strict PUs, prego burpees
Anna 11:49, banded strict PUs, #55

Jenna said...

Aimee 7:56 rx
Cate 12:34 rx
Jenna10:41 (3/2/1 mu)
Chelsey 8:20 (15/12/9 ski cal)

930
Shawn w 11:29 (95, bmua)
Jess a 13:29 (55, jump to bar)
Jill h 10:51 (65, hips to bar)
Becky 11:33 (hips to bar)
Joe c 15:17 (9/5/3 mu)
Emily g 11:11 (55, hips to bar)
Jess m 9:58 (55, hips To bar)

Jenna said...

1215
Micah 11:38 rx
Erin 11:42 bmua
Kevin H 9:59 rx
Rich A 10:42 rx
Pete D 13:54 (115 hpc, 9/7/5 ring mu)
Bridget 11:58 (5/3/2 bmu)
Dana D 12:55 rx
Tim H 12:08 (pu, 75, 1/2 burpee)
Jamie Sp 9:52 (5/3/1 bmu)
Subhan 11:43 (5/3/1 bmu)
Matt To 13:29 (75, 10bmu)
Mary H 12:40 (65, hips to bar)

Jenna said...

Villanova
Kira 9:19 rx
Cate 10:46 (55, jbmu)
Tyler 9:45 (35# db)
Hannah 11:08 (55, band pu)
Alfred 12:55 (65)

Stephanie Vincent said...

3:30
Randy 13:00 rx
Roberto 10:31rx
Cory 11:04rx
Alex t 12:04 75/c2b
Marco 12:00rx
Mike m 13:40 75/MUA
Olan 12:55 6-4-2 bmu
Dave h 14:02 7-6-5 bmu

5:30
Siva 13:14 jump/75
Natalie 9:04 hip2bar
Marissa 13:20rx
Andrew m 6:37rx
Joe s 11:32 rx
King 11:17 bndatt
Bhargav 12:32 85/htb
Jeff p 8:50rx
Sam f 10:30 95/h2b
Keith 12:48 5/4/3 bmu

CFKOP iPad said...

5:30
Beneath 13:26 55 jbmu
Braden: 11:52rx
Katie: 13:53 bpu 35, step overs
Samson: 10:46 85
Matt: 12:19 C2B
Lauram13:38 53, boxpu
Col: 12:45 band mu

6:30
Mike 10:09 6x5-4 bmu 95
Chak: 10:20 jbmu 75