tag:blogger.com,1999:blog-5763498271020432071.post1060487339184230741..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.13.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-30979608566470537792019-12-16T07:20:21.752-05:002019-12-16T07:20:21.752-05:005:30
Beneath 13:26 55 jbmu
Braden: 11:52rx
Katie: ...5:30<br />Beneath 13:26 55 jbmu<br />Braden: 11:52rx<br />Katie: 13:53 bpu 35, step overs<br />Samson: 10:46 85<br />Matt: 12:19 C2B<br />Lauram13:38 53, boxpu <br />Col: 12:45 band mu<br /><br />6:30<br />Mike 10:09 6x5-4 bmu 95<br />Chak: 10:20 jbmu 75CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55070120184514744032019-12-13T17:23:22.351-05:002019-12-13T17:23:22.351-05:003:30
Randy 13:00 rx
Roberto 10:31rx
Cory 11:04rx
...3:30 <br />Randy 13:00 rx<br />Roberto 10:31rx<br />Cory 11:04rx<br />Alex t 12:04 75/c2b<br />Marco 12:00rx<br />Mike m 13:40 75/MUA<br />Olan 12:55 6-4-2 bmu <br />Dave h 14:02 7-6-5 bmu <br /><br />5:30 <br />Siva 13:14 jump/75<br />Natalie 9:04 hip2bar<br />Marissa 13:20rx<br />Andrew m 6:37rx<br />Joe s 11:32 rx<br />King 11:17 bndatt <br />Bhargav 12:32 85/htb<br />Jeff p 8:50rx<br />Sam f 10:30 95/h2b<br />Keith 12:48 5/4/3 bmu Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91486036647985446012019-12-13T15:17:19.520-05:002019-12-13T15:17:19.520-05:00Villanova
Kira 9:19 rx
Cate 10:46 (55, jbmu)
Tyler...Villanova<br />Kira 9:19 rx<br />Cate 10:46 (55, jbmu)<br />Tyler 9:45 (35# db)<br />Hannah 11:08 (55, band pu)<br />Alfred 12:55 (65)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79084156974250215802019-12-13T14:23:58.309-05:002019-12-13T14:23:58.309-05:001215
Micah 11:38 rx
Erin 11:42 bmua
Kevin H 9:59 r...1215<br />Micah 11:38 rx<br />Erin 11:42 bmua<br />Kevin H 9:59 rx<br />Rich A 10:42 rx<br />Pete D 13:54 (115 hpc, 9/7/5 ring mu)<br />Bridget 11:58 (5/3/2 bmu)<br />Dana D 12:55 rx<br />Tim H 12:08 (pu, 75, 1/2 burpee)<br />Jamie Sp 9:52 (5/3/1 bmu)<br />Subhan 11:43 (5/3/1 bmu)<br />Matt To 13:29 (75, 10bmu)<br />Mary H 12:40 (65, hips to bar)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66229333633786085632019-12-13T10:33:51.985-05:002019-12-13T10:33:51.985-05:00Aimee 7:56 rx
Cate 12:34 rx
Jenna10:41 (3/2/1 mu)
...Aimee 7:56 rx<br />Cate 12:34 rx<br />Jenna10:41 (3/2/1 mu)<br />Chelsey 8:20 (15/12/9 ski cal)<br /><br />930<br />Shawn w 11:29 (95, bmua)<br />Jess a 13:29 (55, jump to bar)<br />Jill h 10:51 (65, hips to bar)<br />Becky 11:33 (hips to bar)<br />Joe c 15:17 (9/5/3 mu)<br />Emily g 11:11 (55, hips to bar)<br />Jess m 9:58 (55, hips To bar)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47458493941305838112019-12-13T10:04:01.075-05:002019-12-13T10:04:01.075-05:00Donna 10:41, banded strict PUs, prego burpees
Anna...Donna 10:41, banded strict PUs, prego burpees<br />Anna 11:49, banded strict PUs, #55Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75676189530917798112019-12-13T09:33:52.581-05:002019-12-13T09:33:52.581-05:005:15/6
Holly F 15:11 65#/Strict PU (band)+ sc Dips...5:15/6<br />Holly F 15:11 65#/Strict PU (band)+ sc Dips<br />Jeremy D 12:00 Strict PU+Pushups<br />Mike M 13:23 Rx<br />Laura S 13:15 55#/Strict PU (band)+sc dips)<br />Theresa L 11:24 Box MU 7-5-3<br />Kevin B 10:56 95#/3MU per round<br />Mike S 13:11 75#/Box MU<br />Ben M 14:24 95/Box MU<br />Yex 11:16 65/Strict PU (band)+ sc Dips<br />Marco 13:00 BMU attempts<br /><br />Danielle G 10:43 Box MU<br />Sam B 10:53 Box MU<br />Mike P 14:30 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com