W.O.D. 12.22.19

Congratulations to the participants of the CrossFit Kids Course at CrossFit King of Prussia this weekend!

For time:
30 Clean and Jerks (95/135#)

CLICK HERE to compare to 3.18.19
CLICK HERE to compare to 6.19.19
CLICK HERE to compare to 9.12.19

Cash out:
Strict Pull-up or Strict Chest to Bar

Advent Day 22:
Max amount of strict pull-ups in one set. M/F and best time for "Grace" (M/F)

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Holiday Schedule:
Join us on (12/24) for the"12 Days of Christmas Workout"
(running heats between 5:15 AM and 8:00 AM and also 9:30 AM - 2:00 PM)
We will be CLOSED on CHRISTMAS DAY (12/25)
Regular schedule on Thursday (12/26) and Friday (12/27)

"Trust in dreams, for in them is hidden the gate to eternity." 
- Khalil Gibran

1 comment:

Rachel Spring said...

Theresa 4:04 Rx
Meg O 3:10 Rx
Randy 3:05 Rx
Erica R 3:17 (65#)
Chuck 3:50 (95#) PR!
Danielle 2:51 Rx PR!
Neil 2:59 Rx
Chris S 2:23 Rx PR!