12.17.2019

W.O.D. 12.18.19


  CLICK HERE to sign up for our gymnastics clinic on 1/4.
$20 for one session, $30 for two. Members and non-members welcome!
Use the code "gymnasty" to get the discount. 


For time:
50 Calorie Row
40 Dumbbell Snatch (35/50#)
30 Box Jumps (24/30")
20 Calorie Air Bike
10 Ring Muscle Ups
5 Sandbag Over the Shoulder (100/150#)

Advent Day 18:
Max Pistols in 1:00 Minute M/F 

Quote: 
"It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts." 
- Robert H. Schuller

6 comments:

CFKOP iPad said...

9:30 AM

Steph V. 13:58,13”,rr,dips
Mary H. 15:23,25#,20”,CTB,70#
Jackie H. 13:51,25#,20”,CTB,70#
Emily G. 12:48,30#,20”,trans,70#
Pete D. 16:58,75# bb Snatch,100#
Andrew M. 10:32 Rx
Kevin H. 13:24 Rx
Shawn W. 13:00,45#,30”,CTB,100#
Jill H. 12:57,20”,25#,trans,70#

CFKOP iPad said...

12:15 EXP

Lea 12:04,CTB
Jenna 15:08,5 mu
Josh McV. 12:53 Rx
Tim H. 14:12,35#,24” stepup,pu,100#
Rich A. 13:43 Rx
Olan 16:30,bar mu
Pam G. 13:07,20 pu
Bridget 13:20,jmu
John McH. 15:36,40#,band pu
Joe C. 17:02 Rx
Karen M. 16:07,25#,20 pu,20”,70#

Unknown said...

Natalie: 16:41 JMU
Barb B: 16:22 15. 13. trans. 35
Anna: 14:29 20, step up, trans, 50

Unknown said...

430
Ben B 20:35 (trans)
Johnathan 18:45 rx
Mike Mit 16:12 (35, trans/ dip)
Marissa 16:28 mua
Jerry T 12:45 (masters RX, trans)

530
Sam F 15:59 (pu/dip, 100#)
Cory 12:45 rx
Matty Bo 14:43 (trans)
Siva 16:01 (trans, 100, 35)
Farrah 16:36 (17" step, 15#, trans, 50#)
Randy 12:52 rx
Cate G 14:17 (25, trans, 70#)
Tyler 12:47 rx
Jp 13:53 rx
Joe S 10:53 rx

Manisha said...

5:15/6a
Ben M 14:27 45#/trans/100#
Marco Ring PU/100#
Dana D 14:29 JMU
Jamie S 12:30 Ring PU
Theresa L 14:54 Trans/70#
Tola 15:26 35#+20#/trans/50#
Kevin B 11:43 24"/JRMU/100#
Mike C 13:47 40#/24"/trans/100#
Mike S 18:10 35#/26#/trans/100#
Laura S 14:23 25#/20"/trans/50#
Susan A 15:03 30#/Stepups/trans/70#
Colin 17:21 100#
Ellie 15:23 22"/trans/70#

Anson 18:30 Ring Holds+PullUps/100#
Suzanne 13:32 30#/trans/70#
Julia 11:18 30cal Bike/40 Strict DB Press 20#/20cal Runner/10RR/50# SBag
Larissa 16:3425#/trans/50#
Sam B 10:51 JRMU

Jenna said...

Katie R: 15:54 15# 17" RR 50
Vanessa: 15:47 35 Transitions
Kim S: 15:52 20# 13" step up transitions 70
Matt E: 15:40 trans
Braden: 13:12 RX
Eric: :)
Mike RO: 14:39 5 mu 100#
Bhargav: 15:12 24 30 trans 100
Spakzilla: 13:53 JMU

AB: 13:12 30 20 step up trans 70
Missy: 15:18 25# 17 trans 70
Zohib: 14:45 30 24 trans 70